When you start losing with Jen, you stop chasing a number on the scale and start chasing capability . Can you climb a flight of stairs without losing your breath? Can you play with your kids or grandkids for 20 minutes without needing to sit down? Can you look in the mirror and recognize the strength in your own face?
And yet… here you are. Still feeling stuck. Still wondering why motivation always seems to run out on a Tuesday afternoon.
Jen flips that script completely.
Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews.
Ground turkey or plant-based crumbles sautéed with bell peppers, onions, and taco seasoning, served over cauliflower rice or in lettuce cups. Top with salsa and avocado.
20-minute walk after dinner. That’s it. No gym required.