Here’s an informative post on a topic that’s timely and useful: Want to Build Better Habits? Stop Relying on Willpower.
Missing one day is an accident. Missing two days is the start of a new (bad) habit. One missed workout, skipped study session, or broken diet doesn’t erase progress. Two in a row does. scewin
Don’t try to change your life overnight. Pick one tiny habit. Attach it to an existing cue (“after I brush my teeth, I will floss one tooth”). Do it for 5 days. Then build. Here’s an informative post on a topic that’s
