✅ House Salad (no cheese, dressing on the side) – ~210 calories. Steaks: The Main Event The good news? A plain cut of beef is naturally low-carb and high-protein. The bad news? Added butters, rubs, and marinades add fat and sodium.
✅ Vinaigrette on the side, or squeeze lemon over your fish/steak. Desserts: Share or Skip Saltgrass desserts are famously large. One slice of Strawberry Cheesecake contains 1,130 calories and 99g of sugar. The Chocolate Stampede (chocolate cake) has 1,410 calories . saltgrass nutrition menu
Always check the official Saltgrass Steak House website for the most current nutritional data, as recipes and serving sizes may change. ✅ House Salad (no cheese, dressing on the