Nose Congestion Massage May 2026

Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times.

Now, find the hollows beside your upper nose. Make small circles there – five in, five out. nose congestion massage

Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe. Next, take two fingers and glide from the