вњ… Sit in a steamy bathroom for 10 minutes or use a facial steamer.
It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters.
If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely.
вњ… Run a cool-mist humidifier by your bed while you sleep.
вњ… Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages.
Hang in there. It usually goes away within two weeks after delivery. Until then, keep the tissues handy and give yourself grace. рџ’•
Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).
Nasal Congestion Pregnant [2021] 🆕 Tested & Working
вњ… Sit in a steamy bathroom for 10 minutes or use a facial steamer.
It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters. nasal congestion pregnant
If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely. ✅ Sit in a steamy bathroom for 10
вњ… Run a cool-mist humidifier by your bed while you sleep. Up to 30% of pregnant women deal with
вњ… Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages.
Hang in there. It usually goes away within two weeks after delivery. Until then, keep the tissues handy and give yourself grace. рџ’•
Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).
