It might just save your life. Or at least, your afternoon.
So go ahead. Get lost in the spiral of a snail’s shell. Count the bubbles in your sink. Trace the grain of your wooden desk. emma bugg a tiny distraction
Get tiny. Get distracted.
Welcome to . This isn’t about denial. It’s not about sticking your fingers in your ears and humming. It’s about finding the one small, ridiculous, luminous thing that unhooks you from the freight train of your own brain for just sixty seconds. It might just save your life
The Art of the Tiny Distraction