Run a cool-mist humidifier in your bedroom at night. No humidifier? Hang a wet towel over the back of a chair in your room, or take a long, hot shower with the bathroom door closed. 6. The "Alternate Side" Breathing Trick If one nostril is completely blocked, try this physical manipulation trick.
Eat something spicy like jalapeños, wasabi, horseradish, or a very spicy chicken soup. The compound capsaicin irritates the nerve endings in your nose, tricking your body into producing a flood of thin, watery mucus that breaks up the blockage. 5. Humidity Hacks Dry winter air is a major culprit for stuffy noses. When the air is dry, the mucus in your nose thickens into rubber cement. blocked nose home treatment
Only use distilled, sterile, or previously boiled water. Tap water can contain amoebas that are dangerous for your sinuses. How to do it: Mix 1 cup of warm distilled water with 1/4 teaspoon of non-iodized salt. Lean over the sink, tilt your head, and pour the solution into the top nostril, letting it drain out the bottom. 3. Elevate Your Head (While Sleeping) When you lie flat, gravity works against you. Blood pools in your head, and mucus refuses to drain. Run a cool-mist humidifier in your bedroom at night
Boil water and pour it into a large heat-safe bowl. Drape a towel over your head, lean over the bowl (keep your face 10-12 inches away to avoid burns), and breathe deeply for 5-10 minutes. For a bonus effect, add a drop of eucalyptus or peppermint oil. 2. Saline Rinse (Neti Pot) This sounds intimidating, but it is arguably the most effective mechanical method. It flushes out allergens, viruses, and thick snot. The compound capsaicin irritates the nerve endings in