Alanylons Forum -

Stickied. Excellent troubleshooting, BioHacker. The Glycine ratio is critical. To answer your Q: Taurine is redundant if you’re already using Glycine, unless you have a specific PVC issue. Try L-Theanine (100mg) instead for the HR smoothing.

BioHacker_87 (Senior Member)

I was stacking it with Alpha-GPC (600mg) and a coffee. Standard "smart girl" breakfast. Turns out, I had overmethylated myself into a corner and spiked my glutamate to hell. Alanylon smooths things out initially, but if you don't have enough Glycine or Magnesium on board, the rebound will punch you in the amygdala. alanylons forum

How I fixed the "Glutamate Glitch" (And saved my sleep cycle) Stickied

Hey fam. Long time lurker, first time poster with an actual "Eureka" moment I wanted to share. To answer your Q: Taurine is redundant if

If Alanylon starts making you angry or insomniac, you aren't broken; you're just out of Glycine. Don't quit the stack. Fix the fuel.